Calories in 4 oz chicken thigh with skin

Chicken thighs are a delicious and versatile cut of meat that can be cooked in a variety of ways. An air fryer is one of the best ways to cook chicken thighs, as it produces perfec...

Boneless Chicken Thigh. Amount Per Serving. Calories 139. % Daily Value*. Total Fat 6.6g 8%. Saturated Fat 2g 10%. Trans Fat 0g. Polyunsaturated Fat 1.6g. Monounsaturated Fat 2.9g.1. How many calories are in a chicken breast? A 3.5 oz cooked chicken breast without skin contains around 165 calories. 2. How many calories are in a skinless chicken thigh? A 3.5 oz serving of skinless chicken thigh contains approximately 177 calories. 3. Are there more calories in dark meat compared to white meat chicken?There are 196 calories in 3 ounces of boneless, cooked Chicken Leg. Get full nutrition facts and other common serving sizes of Chicken Leg including 1 oz, with bone of and 1 oz of boneless. ... Chicken Wing: Chicken Thigh: Chicken (Skin Not Eaten) Chicken Breast: Chicken : view more chicken nutritional info: See Also: Chicken Leg (Skin Eaten)There are 398 calories in 1 thigh [7.8 oz with bone] (6.7 oz) of Chicken Thigh, with skin, raw. You'd need to walk 111 minutes to burn 398 calories. Visit CalorieKing to see …Where do the calories in Chicken Thigh, with skin, raw come from? 33.5% 66.5% Protein Total Fat 398 cal. There are 398 calories in 1 thigh [7.8 oz with bone] (6.7 oz) of Chicken Thigh, with skin, raw. You'd need to walk 111 minutes to burn 398 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Find detailed calories information for Chicken Wings including Popular Chicken Wings Serving Sizes and Cooking Variations of Chicken Wings. ... The favorite choice for the term "Chicken Wings" is 1 medium Chicken Wing (Skin Eaten) ... 4 oz wings: 11.58-15.98: 173: Chicken Wings without Skin: 1 drummette: 0.97-3.63: 24: 1 small wing: 1.37-

There are 32 calories in 1 ounce, with bone of Chicken Leg. Get full nutrition facts and other common serving sizes of Chicken Leg including 1 oz of boneless and 1 oz, with bone of cooked. ... Calories; 1 oz, with bone (yield after cooking, bone removed) 32: 1 oz boneless (yield after cooking) 44: ... Chicken (Skin Not Eaten) Chicken Wing ...There are 392 calories in 160 grams of Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.Bake until golden. Place your baking dish in the middle of the oven's center rack and bake for 30-35 minutes, or until the chicken's internal temperature reaches 165°F (74°C). Crisp. To make the skin extra crispy, set the thighs under the broiler for 2-3 minutes, monitoring closely (*see note).There are 431 calories in 4 medium Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.Boneless Chicken Thigh. Amount Per Serving. Calories 139. % Daily Value*. Total Fat 6.6g 8%. Saturated Fat 2g 10%. Trans Fat 0g. Polyunsaturated Fat 1.6g. Monounsaturated Fat 2.9g.Where do the calories in Roasted Chicken Breast, with skin come from? 37.0% 63.0% Total Fat Protein 193 cal. There are 193 calories in 1 single breast [4.3 oz with bone] (3.5 oz) of Roasted Chicken Breast, with skin. You'd need to walk 54 minutes to burn 193 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Chicken thighs should be baked for 40 to 50 minutes in a 350° F to a 375° F oven, though time may vary depending on how many chicken thighs are in the oven. The juices run clear wh...There are 69 calories in 1 ounce of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. ... cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein. Other Common Serving Sizes: ... Roasted Broiled or Baked Chicken …There are 32 calories in 1 ounce, with bone of Chicken Leg (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Leg (Skin Eaten) including 1 oz, with bone of cooked and 1 oz of boneless, cooked.There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.There are 367 calories in 10 ounces, with bone of Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. ... There are 367 calories in 10 ounces, with bone of Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein. ... Roasted Broiled or Baked Chicken ...

Ashley fox news.

Aug 21, 2007 · There are 207 calories in 4 ounces of boneless, cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked. There are 551 calories in 14 ounces of boneless, raw, without skin Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 356 calories in 1 small Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten). Get full nutrition facts and other common serving sizes of Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten) including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless. Chicken, broilers or fryers, thigh, meat and skin, raw Serving Size: × 1 thigh with skin (193g) 1 oz (28g) 200 calorie serving (90g) 100 grams (100g)

There are 193 calories in 3.4 ounces of boneless Chicken. Get full nutrition facts and other common serving sizes of Chicken including 1 thin slice and 1 medium slice. ... Chicken (Skin Not Eaten) Chicken Thigh : view more chicken nutritional info: See Also: Tyson Foods Boneless Skinless Chicken Breasts: Grilled Chicken:How many calories in Cooked Chicken - 1 thigh with skin (133g)? Get nutrition facts and other common serving sizes ... = 315 cal. There are 315 calories (on average) in Cooked Chicken - 1 thigh with skin (133g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 thigh with skin = 133g. 315: 100 g. 237: 1 g. 2.37 ...When it comes to calculating the calories in grilled chicken thighs, various factors come into play, such as the size of the thigh, the cooking method, and any added seasonings or marinades. However, on average, a boneless, skinless grilled chicken thigh amounts to approximately **120-150 calories**. This calorie count is based on a serving ...Calories; 1 oz, with bone cooked (yield after bone and skin removed) 30: 1 small piece (yield after cooking, bone and skin removed) 38: 1 oz boneless, cooked (yield after skin removed) 45: 1 medium piece (yield after cooking, bone and skin removed) 98: 1 large piece (yield after cooking, bone and skin removed) 162: 100 g: 188: 1 cup cooked ...There are 348 calories in 6 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 119 calories in 100 grams of Chicken Thigh Meat (Broilers or Fryers). Get full nutrition facts and other common serving sizes of Chicken Thigh Meat (Broilers or Fryers) including 1 oz and 1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken). ... Calories; 1 oz: 34: 1 thigh, bone and skin removed (yield from 1 lb ...Drumstick. Other cuts. Skin. Cooking methods. Takeaway. The number of calories in chicken can vary based on the specific cut, along with the way that it’s …There are 331 calories in 160 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 135 calories in 1 small Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of cooked and 1 oz of boneless, cooked.Chicken Leg Quarter. Amount Per Serving. Calories 475. % Daily Value*. Total Fat 23g 29%. Saturated Fat 6.3g 32%. Trans Fat 0.1g. Polyunsaturated Fat 4.8g. Monounsaturated Fat 9.2g.Aug 21, 2007 · There are 208 calories in 3 ounces of boneless, cooked Chicken Thigh.: Calorie breakdown: 58% fat, 0% carbs, 42% protein.

1 chicken leg, 1 small chicken thigh, or about 1/2 a chicken breast 3 ounces lean ground meat like beef, pork, ... but too much can be a problem. Trim excess fat from meats and …

Chicken thighs have more fat than breasts. A 3-ounce serving of roasted chicken thigh meat without skin has 180 calories, 22 grams of protein, 80 milligrams of cholesterol and 10 grams of fat, including 3 grams of saturated fat. A 3-ounce serving of roasted chicken breast meat without skin has 140 calories, 26 grams of protein, 70 milligrams of ...Comparing the Calories of Air Fried vs. Traditional Fried Chicken Thighs. Now, let's compare the calorie content of air fried chicken thighs to traditional fried chicken thighs. On average, one traditional fried chicken thigh contains around 180 calories and 10 grams of fat. In contrast, one air fried chicken thigh contains around 120 calories ...There are 90 calories in 1 ounce of raw Chicken Skin. Calorie breakdown: 82% fat, 0% carbs, 18% protein. Common Serving Sizes: Serving Size Calories; 1 oz raw (yield after cooking) 90: ... Chicken Thigh (Skin Not Eaten) Chicken Out Rotisserie 1/4 Dark Chicken with Skin: Chicken Breast (Skin Not Eaten) view more results:For a 100-gram cooked chicken thigh with skin, there are 280 calories. A single piece of rotisserie chicken thigh contains 135 calories. ... We collect the number of calories in further chicken cuts amounting to 100 grams or 3.5 ounces. Back:137 calories; Chicken Tenders:263 calories; Dark Meat:125 calories; Light Meat:114 calories; Health ...There are 106 calories in 3 ounces of boneless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked. ... Calories; 1 oz boneless (yield after cooking, skin removed) 35: 1 oz, ...There are 197 calories in 3.4 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.The favorite choice for the term "Chicken Thighs" is 1 medium Chicken Thigh (Skin Eaten) ... 4 oz with bone: 357: 1 cup: 548: Chicken Thighs without Skin: 1 small thigh: 189: 1 medium thigh: 213: 1 large thigh ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ...Aug 21, 2007 · There are 431 calories in 4 medium Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked. There are 279 calories in 5.4 ounces of boneless, cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.

Arrests.org kershaw county.

Synthes large frag inventory.

Nutrition summary: There are 279 calories in 6 ounces of boneless Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein.There are 47 calories in 1 ounce of boneless Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz, with bone of cooked. ... There are 47 calories in 1 ounce of boneless Chicken Thigh (Skin Eaten). Calorie breakdown: 58% fat, 0% …There are 206 calories in 1 large Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless.Chicken Thigh: Chicken thighs are a flavorful and cost-effective cut of meat. A 52-gram skinless, boneless, cooked chicken thigh contains 13.5 grams of protein, equivalent to 26 grams per 100 grams. Each chicken thigh has around 109 calories, with 53% of the calories coming from protein and 47% from fat.There are 39 calories in 1 ounce of boneless, raw, without skin Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 280 calories in 4 oz (112 g) of Publix Chicken Thigh. Get full nutrition facts for other Publix products and all your other favorite brands. ... There are 280 calories in 4 oz (112 g) of Publix Chicken Thigh. Calorie breakdown: 76% fat, 0% carbs, 24% protein. ... Roasted Broiled or Baked Chicken Thigh (Skin Eaten) Fried Chicken Thigh ...There are 152 calories in 1 medium Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless.15.98g. There are 173 calories in 4 ounces, with bone of cooked Chicken Wing (Skin Eaten). Calorie breakdown: 62% fat, 0% carbs, 38% protein.54.67g. There are 539 calories in 10 ounces, with bone of cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein. Serving Size. Calories.Where do the calories in Roasted Chicken Thigh, with skin come from? 41.8% 58.2% Protein Total Fat 279 cal. There are 279 calories in 1 portion (4 oz) of Roasted Chicken Thigh, with skin. You'd need to walk 78 minutes to burn 279 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 551 calories in 14 ounces of boneless, raw, without skin Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 158 calories in 1 medium Fried Chicken Thigh No Coating (Skin Eaten). Get full nutrition facts and other common serving sizes of Fried Chicken Thigh No Coating (Skin Eaten) including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless. ….

There are 197 calories in 3.4 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 197 calories in 5 ounces of boneless, raw, without skin Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.There are 81 calories in 1 small Chicken Wing (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Wing (Skin Eaten) including 1 oz, with bone of and 1 oz, with bone of cooked.There are 278 calories in 4 ounces of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless.0g. Protein. 17.73g. There are 117 calories in 4 ounces of raw Chicken Breast. Calorie breakdown: 37% fat, 0% carbs, 63% protein.There are 152 calories in 1 medium Chicken Thigh.: Calorie breakdown: 58% fat, 0% carbs, 42% protein.There are 270 calories in 110 grams of Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless.There are 147 calories in 4 ounces, with bone of Chicken Thigh.: Calorie breakdown: 58% fat, 0% carbs, 42% protein.There are 212 calories in 4.1 ounces of boneless, cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked.Chicken Leg Quarter. Amount Per Serving. Calories 475. % Daily Value*. Total Fat 23g 29%. Saturated Fat 6.3g 32%. Trans Fat 0.1g. Polyunsaturated Fat 4.8g. Monounsaturated Fat 9.2g. Calories in 4 oz chicken thigh with skin, 15.98g. There are 173 calories in 4 ounces, with bone of cooked Chicken Wing (Skin Eaten). Calorie breakdown: 62% fat, 0% carbs, 38% protein., Calories and other nutrition information for Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - 1 oz, with bone, cooked (yield after bone removed) from USDA, Where do the calories in Roasted Chicken Thigh, without skin come from? 48.6% 51.4% Total Fat Protein 236 cal. There are 236 calories in 1 portion (4 oz) of Roasted Chicken Thigh, without skin. You'd need to walk 66 minutes to burn 236 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., There are 130 calories in 4 oz (112 g) of Tyson Foods Boneless Skinless Chicken Thigh Strips. Calorie breakdown: 47% fat, 0% carbs, ... Chicken Thigh: Chicken Thigh (Skin Not Eaten) Roasted Broiled or Baked Chicken Thigh : view more chicken thighs nutritional info: Other Types of Chicken: Chicken: Chicken Drumstick:, Roast chicken is a classic dish that never fails to impress. The golden, crispy skin and succulent meat make it a favorite for many households. However, achieving the perfect roast..., Nutrition summary: There are 833 calories in 12 ounces of boneless, cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., The 4 oz edible portion of Heritage Farm Chicken Thighs, Bone In, Skin On has 210 calories, 16g fat, 15g protein, and 0g total carbs and net carbs. How many calories in an average chicken thigh with skin? 208 calories, or 179 calories per three, are found in a chicken thigh. 5 oz. (100 g). How many calories are in a bone in chicken thigh?, Chicken With Skin. Amount Per Serving. Calories 190. % Daily Value*. Total Fat 11g 14%. Saturated Fat 3.2g 16%. Polyunsaturated Fat 2.5g. Monounsaturated Fat 4.6g. Cholesterol 65mg 22%., A 3.5-oz. (100-g) serving of chicken thigh provides 179 calories, 24.8 g of protein, and 8.2 g of fat. ... Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a ..., Aug 21, 2007 · 14.41g. There are 129 calories in 4 ounces, with bone of Chicken Leg. Calorie breakdown: 54% fat, 0% carbs, 46% protein. , The favorite choice for the term "Chicken Thighs" is 1 medium Chicken Thigh (Skin Eaten) ... 4 oz with bone: 357: 1 cup: 548: Chicken Thighs without Skin: 1 small thigh: 189: 1 medium thigh: 213: 1 large thigh ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ..., Highlights. An 8-ounce raw boneless skinless chicken breast contains 240 calories, 4 grams of fat, 0g carbs, and 51 grams of protein. The calorie and fat content of chicken increases significantly when the skin is left on, with skin-on chicken thighs containing nearly double the fat of skinless ones., There are 281 calories in 6 ounces, with bone of cooked Chicken Breast. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 oz of raw and 1 oz of boneless., 0g. Protein. 9.44g. There are 93 calories in 2 ounces of boneless Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., There are 205 calories in 4.4 ounces of boneless Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ..., There are 216 calories in 4 ounces, with bone of cooked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless., Nutrition summary: There are 220 calories in 6 ounces, with bone of Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., On average, a skinless, boneless chicken thigh weighing around 100 grams has approximately 209 calories. Chicken thighs are a good source of protein and contain essential nutrients such as iron, zinc, and vitamin B12. However, the caloric content can increase if you include the skin, as it adds extra fat. A skin-on chicken thigh of the same ..., There are 139 calories in 2 ounces of boneless, cooked Chicken Thigh. Get full nutrition facts and other common serving sizes of Chicken Thigh including 1 oz, with bone of and 1 oz of boneless., There are 539 calories in 4 small Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless., Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) ..., There are 270 calories in 5 ounces, with bone of cooked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Eaten) including 1 oz, with bone of and 1 oz of boneless., 0g. Protein. 56.36g. There are 556 calories in 8 ounces of boneless, cooked Chicken Thigh. Calorie breakdown: 58% fat, 0% carbs, 42% protein., There are 43 calories in 1 ounce, with bone of cooked, without skin Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked., Boneless Chicken Thigh. Amount Per Serving. Calories 139. % Daily Value*. Total Fat 6.6g 8%. Saturated Fat 2g 10%. Trans Fat 0g. Polyunsaturated Fat 1.6g. Monounsaturated Fat 2.9g., There are 311 calories in 150 grams of Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked., There are 81 calories in 1 small Chicken Wing (Skin Eaten). Get full nutrition facts and other common serving sizes of Chicken Wing (Skin Eaten) including 1 oz, with bone of and 1 oz, with bone of cooked., There are 135 calories in 1 small Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Get full nutrition facts and other common serving sizes of Roasted Broiled or Baked Chicken Thigh (Skin Eaten) including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed)., There are 466 calories in 9 ounces of boneless, cooked Chicken Thigh (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Thigh (Skin Not Eaten) including 1 oz of boneless and 1 oz, with bone of cooked., There are 249 calories in 4.3 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). Calorie breakdown: 49% fat , 0% carbs, 51% protein. Other Common Serving Sizes:, The favorite choice for the term "Chicken Thighs" is 1 medium Chicken Thigh (Skin Eaten) which has about 10 grams of fat . The total fat, saturated fat and other fats for a variety of types and serving sizes of Chicken Thighs is shown below. View other nutritional values (such as Calories or Carbs) using the filter below: , 0g. Protein. 17.73g. There are 117 calories in 4 ounces of raw Chicken Breast. Calorie breakdown: 37% fat, 0% carbs, 63% protein., There are 230 calories in 5.4 ounces of boneless, cooked Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.