How many calories in a k cal

82 Kilocalorie (international) (kcal) =. 82000 Calorie (cal) Visit 82 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius.

How many calories in a k cal. Calories are measures of energy. 1 calorie is equivalent to about 4.18 joules. In nutrition, we actually deal with kilocalories (kcal), where 1 kcal is equal to a thousand of the "small" calories. As you could expect, 1 kcal = 4.18 kJ.

You are currently converting Energy units from Kilocalorie (international) to Calorie. 26 Kilocalorie (international) (kcal) =. 26000 Calorie (cal) Visit 26 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to ...

1 Cal = 4.184 kJ. 1 kJ = 0.239 Cal. The energy in large/food calories E(Cal) is equal to the energy in kilojoules E(kJ) times 0.239: E(Cal) = E(kJ) × 0.239. Example. Convert 0.6 …The calorie is commonly used in the field of chemistry, and in many countries it is commonly used as a unit of food energy. There are two defined for the calorie, gram calorie (approximately equals 4.2 joules) and kilogram calorie (approximately equals 4.2 kilojoules). Energy Conversion CalculatorOne calorie (kcal) equals 4.18 kJ or 4,184 joules (J). If you’re looking to convert calories to kJ, multiply the number of calories by 4.18. To convert kJ to calories, divide the number of kJ...To convert kcal/ cup to kcal/ kg (when weight of food is in grams): (1000 divided by weight of food per cup) X number of calories per cup. 1000/110 x 310 = 2818 kcal ME/ kilogram. Example 2: Dog Food contains 320 kcal/ cup. And the label states that one cup measure of food weighs 4 oz.A kilocalorie is also called a "large calorie" or "kilogram calorie". A kilocalorie is measured as the quantity of heat required to raise the temperature of 1 kilogram of water by 1°C …Depending on the length of the stride, it takes between 2,000 and 3,000 steps to burn 100 calories. The number of calories burned also depends on speed and weight. Heavier people w...

Pork. Primarily made up of protein and fat, pork is very rich in the B vitamin thiamine. The calorie content of pork is highly dependent on the amount of fat. Keep in mind that the skin of pork is very high in fat and many pork products are highly processed. Check out our Pork Chart below for more nutritional information.800 Kilocalorie (international) (kcal) =. 800000 Calorie (cal) Visit 800 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius.You are currently converting Energy units from Kilocalorie (international) to Calorie. 183 Kilocalorie (international) (kcal) =. 183000 Calorie (cal) Visit 183 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed ... The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Mar 4, 2024 · The primary and most fundamental point is that 1 Kcal (kilocalorie) equals 1,000 calories. Both "calories" with a lowercase "c" and "Calories" with an uppercase "C" signify units of energy. However, a critical distinction between them lies in their scale and origin. You are currently converting Energy units from Kilocalorie (international) to Calorie. 28 Kilocalorie (international) (kcal) =. 28000 Calorie (cal) Visit 28 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to ... You are currently converting Energy units from Kilocalorie (international) to Calorie. 388 Kilocalorie (international) (kcal) =. 388000 Calorie (cal) Visit 388 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed ... 275 Kilocalorie (international) (kcal) =. 275000 Calorie (cal) Visit 275 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius.

About the PNA Calorie Calculator. This tool was designed to aid the veterinary health care team in making nutritional assessments and recommendations to help their patients maintain or achieve their healthy weight. You can share this information with clients with a take-home worksheet.Basic Pancake Nutrition. A single serving of prepared pancake mix is about 1/4 cup or 36 grams. A 1/4 cup of pancake mix makes about two 4-inch pancakes. Here's the full nutritional profile for two prepared 4-inch pancakes, according to the popular pancake brand Pearl Milling Company: ‌ Calories: ‌ 190. ‌ Total fat: ‌ 6 g. 350 Kilocalorie (international) (kcal) =. 350000 Calorie (cal) Visit 350 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius. 100 ml. 38 cal. 1 glass (250 ml) 95 cal. Beer. 100 ml. 42 cal. 1 bottle, small (330 ml) 140 cal.

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We assume you are converting between calorie [15 °C] and kilocalorie [15 °C]. You can view more details on each measurement unit: calories or kcal The SI derived unit for energy is the joule. 1 joule is equal to 0.23890295761862 calories, or 0.00023890295761862 kcal.1 cal (th) = 0.001 kcal (th) Example: convert 15 kcal (th) to cal (th): 15 kcal (th) = 15 × 1000 cal (th) = 15000 cal (th) Popular Energy Unit Conversions. kJ to kcal. kcal to kJ. kcal to … Pork. Primarily made up of protein and fat, pork is very rich in the B vitamin thiamine. The calorie content of pork is highly dependent on the amount of fat. Keep in mind that the skin of pork is very high in fat and many pork products are highly processed. Check out our Pork Chart below for more nutritional information. Knowing how many calories in dog food and cat food is one step to creating a delicious — and healthy — meal plan to keep your pets active for all the days of their lives. Contributor Bio. Erin Ollila. Erin Ollila believes in the power of words and how a message can inform—and even transform—its intended audience. Her writing can be ...In order to apply for Denti-Cal one must complete and submit a completed application package. Applicants can download the application package, including complete instructions on ho...2,000 calories a day is used as a general guide for nutrition advice, but your calorie needs may be higher or lower depending on your age, sex, height, weight, and physical activity level. Eating ...

Use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target, depending on whether or not you want to change your physical exercise level as well. ... (~0.45 kg) per week you need to reduce your caloric intake by 3,500 kCal per week*.In order to apply for Denti-Cal one must complete and submit a completed application package. Applicants can download the application package, including complete instructions on ho...We assume you are converting between calorie [15 °C] and kilocalorie [15 °C]. You can view more details on each measurement unit: calories or kcal The SI derived unit for energy is the joule. 1 joule is equal to 0.23890295761862 calories, or 0.00023890295761862 kcal.Calories Equivalent to 1 Kcal. According to HyperPhysics of Georgia State University, the dietary Calorie (with a capital C) is equivalent to a kilocalorie, which is equivalent to …It is denoted as "Kcal". One kilocalorie is equal to 1000 cal. A calorie is measuring unit of energy. A calorie is an energy that increases the temperature of one gram of water by degree Celsius at one atmospheric pressure. It is denoted as "cal" and one cal is …kilocalories (kcal) calories (cal) 1 kcal: 1,000 cal: 2 kcal: 2,000 cal: 3 kcal: 3,000 cal: 4 kcal: 4,000 cal: 5 kcal: 5,000 cal: 6 kcal: 6,000 cal: 7 kcal: 7,000 cal: 8 kcal: 8,000 cal: 9 kcal: 9,000 cal: 10 kcal: 10,000 cal: 20 kcal: 20,000 cal: 30 kcal: 30,000 cal: 40 kcal: 40,000 cal: 50 kcal: 50,000 cal: 75 kcal: 75,000 cal: 100 kcal ...About 2-3 pieces of sushi typically contain 93-190 calories, but the calorie count varies based on the type of ingredients used. You are currently converting Energy units from Kilocalorie (international) to Calorie. 388 Kilocalorie (international) (kcal) =. 388000 Calorie (cal) Visit 388 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed ... Drink Calories per 8 ounces (240 mL); Black coffee: 2: Iced black coffee: 2: Espresso: 20: Cold press (nitro cold brew) 2: Brewed coffee from flavored beans: 2: Coffee with 1 tablespoon (15 mL) of ...

It is denoted as "cal" and one cal is equal to 0.001 kcal. How many kcal in a cal? Or How to convert kcal to cal? For kcal to cal conversion, we go with an example. Convert 1 kcal to …

To use the kilocalories (kcal) to calories conversion calculator, enter the energy value in kilocalories and select the desired calorie unit type. Skip to content. ... Calorie (cal) 0.01 kcal: 10 cal: 0.1 kcal: 100 cal: 1 kcal: 1000 cal: 2 kcal: 2000 cal: 3 kcal: 3000 cal: 5 kcal: 5000 cal: 10 kcal: 10000 cal: 20 kcal: 20000 cal: 50 kcal: 50000 ...In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. The average male should eat 2,000 calories a day to lose this amount. summary. The number of ...You are currently converting Energy units from Kilocalorie (international) to Calorie. 230 Kilocalorie (international) (kcal) =. 230000 Calorie (cal) Visit 230 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed ...Dry Cat Food Calorie Comparison. Hill's ® is a REAL LIGHT cat food! Among these brands, Hill's Science Diet is the only feline weight management dry food to. meet the AAFCO requirements for maximum allowable calorie content. Learn more about Hill’s commitment to sustainability. Learn more about Hill’s commitment to sustainability.The bottom line. Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs. Last ...Binge-drinking vodka coolers once a week adds 57,000 calories a year to your intake. A team of Canadian researchers has published a new report suggesting that teen drinking has a m...The range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 lbs over 1 week: that's 45% less calories to 32% more calories versus the "3,500 rule" in terms of reducing caloric input with the goal of reduction of body weight.If we want to calculate how many calories are 300 Kilocalories we have to multiply 300 by 1000 and divide the product by 1. So for 300 we have: (300 × 1000) ÷ 1 = 300000 ÷ 1 = 300000 calories. So finally 300 kcal = 300000 cal.

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88 Kilocalorie (international) (kcal) =. 88000 Calorie (cal) Visit 88 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius. 1000000 Kilocalories = 1000000000 Calories. Kilocalories to Calories. Convert between the units (kcal → cal) or see the conversion table. Calories in Sugar. This popular ingredient provides nothing but empty calories. According to the American Heart Association, there are 4 calories in each gram of sugar. This applies to all varieties, including but not limited to brown sugar, turbinado sugar, powdered sugar and granulated sugar, not just table sugar.The table below shows the average calories per serving of whole-grain pasta (based on the uncooked/dry weight): Whole Grain Pasta Serving Size & Dry Weight. Average Cooked Weight. Calories (in kcal) Small (56g/2oz) 126g/4.44oz. …Dec 13, 2017 · A large calorie (kcal) is the amount of energy required to raise 1 kilogram (kg) of water by 1º C. It is also known as a kilocalorie. 1 kcal is equal to 1,000 cal. Based on recent analyses, however, reducing calorie intake by 500 kcal/day should result in an approximate 25-lb weight loss over one year, with another 22-lb loss over three years, in contrast to the current 3,500 kcal-per pound rule, which estimates a much more generous 52-lb weight loss in one year.Cal Jobs is a popular job search website for individuals looking for work in California. One of the most important features of Cal Jobs is the ability to create a personalized prof...Nutrition Calculator. Find McDonald’s calories, carb and nutrition info rmation on your favorite products using the nutrition calculator. * Percent Daily Values (DV) are based on a 2,000 calorie diet. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants.Cat Calorie Calculator, Rule of Thumb. As a general guideline, an average adult cat may need about 20 to 33 calories per pound based on its activity level. To put it into perspective, a 10-pound indoor cat might require approximately 200 calories daily, while an outdoor, more active feline could need up to 330 calories. ….

How many calories do adult cats need per day? Cats should eat around 40–45 calories per kilogram of their (healthy) body weight. For an average adult cat (3–4 kilos), that’s 120–180 calories per day. The numbers might differ slightly depending on your cat’s: Sex.Most commercial dog foods will list the calorie content on the packaging (often shown as ‘kcal’), in which case, you can work out a portion size yourself based on your dog’s daily energy requirements. For example, if your dog needs 600 calories per day and their food contains 100 calories per ounce, they’ll need a total 6oz of food per ...Calories in Burritos. The favorite choice for the term "Burritos" is 1 medium Burrito with Beef and Beans which has about 500 calories . Calorie and nutritional information for a variety of types and serving sizes of Burritos is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:One calorie (large calorie) is equal to the heat needed to raise the temperature of one kilogram of water by 1 degree Celsius. You'll need to burn 3,500 calories more than you eat to lose one pound of weight. Calories can be abbreviated as kcal; for example, 1 calorie can be written as 1 kcal. Learn more about calories.Sep 27, 2023 · 2,000 calories a day is used as a general guide for nutrition advice, but your calorie needs may be higher or lower depending on your age, sex, height, weight, and physical activity level. Eating ... The average person burns 68-91 calories per hour, or 544-728 calories for 8 hours of sleep. You weight is an important factor in how many calories you burn while sleeping. A 150-pound (68kg) person burns 68 calories per hour sleeping (544 in 8 hours). A 200-pound (98.1kg) person burns 91 calories per hour (728 in 8 hours).If we want to calculate how many calories are 300 Kilocalories we have to multiply 300 by 1000 and divide the product by 1. So for 300 we have: (300 × 1000) ÷ 1 = 300000 ÷ 1 = 300000 calories. So finally 300 kcal = 300000 cal.The range in this scenario spans from 1951 kCal to 4617 kCal to lose 1 lbs over 1 week: that's 45% less calories to 32% more calories versus the "3,500 rule" in terms of reducing caloric input with the goal of reduction of body weight.Calories in Burritos. The favorite choice for the term "Burritos" is 1 medium Burrito with Beef and Beans which has about 500 calories . Calorie and nutritional information for a variety of types and serving sizes of Burritos is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: How many calories in a k cal, kiloCalories (kcal) to Small Calories (cal) E(cal) = 1000 × E(kcal) = 1000 × 7kcal = 7000 cal. kiloCalories (kCal) to Large Calories (Cal) E(Cal) = E(kcal) = 7 kcal = 7 Cal. Definition of kiloCalorie provided by Vocabulary.com. a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree ..., 134 Kilocalorie (international) (kcal) =. 134000 Calorie (cal) Visit 134 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius., You are currently converting Energy units from Kilocalorie (international) to Calorie. 215 Kilocalorie (international) (kcal) =. 215000 Calorie (cal) Visit 215 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed ..., kiloCalories (kcal) to Small Calories (cal) E(cal) = 1000 × E(kcal) = 1000 × 7kcal = 7000 cal. kiloCalories (kCal) to Large Calories (Cal) E(Cal) = E(kcal) = 7 kcal = 7 Cal. Definition of kiloCalorie provided by Vocabulary.com. a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree ... , Sep 27, 2023 · 2,000 calories a day is used as a general guide for nutrition advice, but your calorie needs may be higher or lower depending on your age, sex, height, weight, and physical activity level. Eating ... , 1 Cal = 4.184 kJ. 1 kJ = 0.239 Cal. The energy in large/food calories E(Cal) is equal to the energy in kilojoules E(kJ) times 0.239: E(Cal) = E(kJ) × 0.239. Example. Convert 0.6 …, More information from the unit converter. How many kcal in 1 calorie [nutritional]? The answer is 1.0002389029576. We assume you are converting between kilocalorie [15 °C] and calorie [nutritional].You can view more details on each measurement unit: kcal or calorie [nutritional] The SI derived unit for energy is the joule. 1 joule is equal to …, If you want to recalculate the recommended number of kcal in carbs to grams, you should use the following equation: 4 k c a l = 1 g \small 4\ ... which helps you check how many calories should a day. Simple sugars. Even though it is pretty important to keep your carb intake between 45% and 65%, limiting simple sugars (or simple carbs) is ..., You are currently converting Energy units from Kilocalorie (international) to Calorie. 560 Kilocalorie (international) (kcal) =. 560000 Calorie (cal) Visit 560 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed ... , To estimate the calories consumed each day, use our Calorie Calculator. Activity: Duration: hours : minutes: Body Weight: 80 - 350 pounds or 35 - 160 kgs : Calorie Burned by Distance Calculator. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. Activity: Speed/Pace: ..., For instance, two slices of wheat bread is 160 calories, and two 3-ounce servings of tuna is 218 calories. Then add up the numbers to calculate the total calories. For the tuna sandwich, that's 160 + 218 + 94 + 20, which equals 492 calories or kilocalories., 7 Calories = 0.007 Kilocalories. 250 Calories = 0.25 Kilocalories. 250000 Calories = 250 Kilocalories. 8 Calories = 0.008 Kilocalories. 500 Calories = 0.5 Kilocalories. 500000 Calories = 500 Kilocalories. 9 Calories = 0.009 Kilocalories. 1000 Calories = 1 Kilocalories. 1000000 Calories = 1000 Kilocalories., Android: If you'd like to get a better idea of what the nutritional content of the food you're consuming is, Calorie Counter indexes thousands of foods from vegetables to restauran..., In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. The average male should eat 2,000 calories a day to lose this amount. summary. The number of ..., 160 Kilocalorie (international) (kcal) =. 160000 Calorie (cal) Visit 160 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius., You are currently converting Energy units from Kilocalorie (international) to Calorie. 560 Kilocalorie (international) (kcal) =. 560000 Calorie (cal) Visit 560 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed ..., The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity., We assume you are converting between calorie [15 °C] and kilocalorie [15 °C]. You can view more details on each measurement unit: calories or kcal The SI derived unit for energy is the joule. 1 joule is equal to 0.23890295761862 calories, or 0.00023890295761862 kcal. Note that rounding errors may occur, so always check the …, 50 Kilocalorie (international) (kcal) =. 50000 Calorie (cal) Visit 50 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius., One calorie (large calorie) is equal to the heat needed to raise the temperature of one kilogram of water by 1 degree Celsius. You'll need to burn 3,500 calories more than you eat to lose one pound of weight. Calories can be abbreviated as kcal; for example, 1 calorie can be written as 1 kcal. Learn more about calories., The bottom line. Bananas generally contain 72–135 calories and 19-35 grams of carbs, depending on their size. An average-sized banana contains about 100 calories and 25 grams of carbs. Last ..., Mar 17, 2020 · Drink Calories per 8 ounces (240 mL); Black coffee: 2: Iced black coffee: 2: Espresso: 20: Cold press (nitro cold brew) 2: Brewed coffee from flavored beans: 2: Coffee with 1 tablespoon (15 mL) of ... , The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1000 small calories. A 710-millilitre (24 US fl oz) energy drink with 330 large calories, 35 Kilocalorie (international) (kcal) =. 35000 Calorie (cal) Visit 35 Calorie to kcal Conversion. Kilocalorie (international) : The kilocalorie, sometimes call kilogram calorie is a measurement unit of energy. It is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius., Since one calorie is equal to 0.129598 grams, you can use this simple formula to convert: grams = calories × 0.129598. The weight in grams is equal to the weight in calories multiplied by 0.129598. For example, here's how to convert 5 calories to grams using the formula above. grams = (5 kcal × 0.129598) = 0.647989 g., 1 kcal = 1000 cal. Large/Food Calories (Cal) 1 kCal = 1 Cal. How many kiloCalories are in one Calorie? Small Calories (cal) 1 cal = 0.001 kcal. Large/Food Calories (Cal) 1 Cal = 1 kCal. Conversion Example: If we want to convert 7 kiloCalories in Calories, then we will proceed as following: kiloCalories (kcal) to Small Calories (cal), Is calorie (cal) and kilocalorie (kcal) the same? Convert grams to calories - practical example FAQs. The grams to calories calculator is a simple tool that allows you to convert the …, Definition: A kilocalorie (symbol: kcal or Cal) is a unit of energy defined based on the calorie and is equal to 1000 calories or 4.1868 kilojoules. A calorie (small calorie) is defined as the amount of energy required to increase the temperature of one gram of water by one °C., Calories and fat. 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat. 1/2 of an avocado (medium) 130 calories, 12 grams total fat. 1 avocado (medium, whole) 250 calories, 23 grams ..., One Scrambled Egg Has 90-100 Calories. The calorie count in scrambled eggs can raise significantly depending on how you prepare them. On average, if you use semi-skimmed milk, the number of calories in one scrambled egg will be between 90 and 100 calories. 5. Remember, if you add butter, other fats, or cheese to the cooking process, the number ..., Since one calorie is equal to 0.00013 kilograms, you can use this simple formula to convert: kilograms = calories × 0.00013. The weight in kilograms is equal to the weight in calories multiplied by 0.00013. For example, here's how to convert 5,000 calories to kilograms using the formula above. kilograms = (5,000 kcal × 0.00013) = 0.647989 kg., Cal Jobs is a popular job search website for individuals looking for work in California. One of the most important features of Cal Jobs is the ability to create a personalized prof..., Pork. Primarily made up of protein and fat, pork is very rich in the B vitamin thiamine. The calorie content of pork is highly dependent on the amount of fat. Keep in mind that the skin of pork is very high in fat and many pork products are highly processed. Check out our Pork Chart below for more nutritional information.