Sole f80 treadmill manual

Owners Manuals; Fuel Treadmills. Calibration Guides; Owners Manuals; Exploded Views/Parts Lists; General Maintenance; Fuel Ellipticals. ... Sole Treadmills . Assembly Videos 2020 Treadmills. F63 Treadmill F80 Treadmill S77 Treadmill. 2013 Treadmills.

Sole f80 treadmill manual. Sole F80 Content. The Sole F80 comes with included workout programs. These are straightforward and available without a subscription fee. There are 10 onboard workout programs with preset speed and incline settings so the treadmill will adjust as you go. You can also just press start to use manual mode and adjust the treadmill on your …

Download or print a free copy of the user manual below. TREADMILL (OWNERS) (viewing) Download PDF. Owner’s Manual. Models. Sole F80-2013 treadmill - june 2012 Model F80-2013. 193 parts. Sole F85-2013 treadmill - june 2012 Model F85-2013. 205 parts.

The SOLE F80 treadmill boasts an industry-leading warranty and a cushioned deck that reduces impact up to 40% compared to running on asphalt. Its folding frame is easily mobile yet stable. The powerful 3.5 HP motor offers challenging speeds up to 12 mph and 15 incline settings, with ten programs for cardio and fat burning. Summary of Contents for Sole Fitness F80. Page 1 Please carefully read this entire manual before operating your new treadmill. Before returning your SOLE product to any retailer, …Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface …2. Press the Start key to begin belt movement then adjust to the desired speed using the Fast / Slow keys (console or handgrip). You may also use the Quick speed keys 2, 4, 6, 8 or 12 to adjust the speed. Page 14 DOT MATRIX CENTER DISPLAY Twenty columns of dots 8 high for indicate each segment of a workout.

What are manual transmission synchronizers? Visit HowStuffWorks.com to learn more about manual transmission synchronizers. Advertisement When you shift gears in your manual-transmi...Every 100 hours sounds a bit too frequent to me too. but aside from that, i have found Sole treadmills to be generally good quality and value. Out of curiosity, i looked at a few different sole owner manuals and checked the lube instructions. some models it says every 1000 hours if you keep it clean, another stated 180 hours, another 90 hours.Apply slight forward pressure* on the treadmill running deck with one hand. Pull down on the unlocking lever and slowly lower the running deck to the floor. The deck will lower unassisted when it reaches about waist high. *At the rear roller area to relieve pressure on the locking system.ASSEMBLY INSTRUCTIONS ASSEMBLY STEP 1 Remove the treadmill base frame from the carton and lay it aside on firm, level ground. ASSEMBLY STEP 2 Locate the left and right Console Mast Tubes (5 & 4). Slide the Handrail Bottom Cover (118) onto the left and right (120) tubes as shown in the illustration.The Sole F80 has a 3.5 HP motor and a 22” x 60” running deck. This combination makes the Sole F80 an excellent running treadmill. It is powerful enough to support long-distance running or use by multiple users in a household. The Sole F80 is particularly good at replicating road running due to its firm cushioning.A Quick Look at the Sole F80 Treadmill. Currently, Sole Fitness has seven treadmill models: the F63, F65, F80, F85, ST90, TT8, and S77. The brand also offers a variety of other cardio equipment, such as ellipticals, exercise bikes, rowers, and climbers.

Sole F80 Owner's Manual (33 pages) F80 / F83 / F83 Assembly Instructions General Maintenance Troubleshooting Service Checklist - Diagnosis Guide Maintenance Menu Brand: Sole | Category: Treadmill | Size: 7.33 MB3 F80 / F83 / F85 /2008 WARNING- Read all instructions before using this appliance. DANGER- To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical outlet prior to cleaning and/or service work. Browse and download any previous Sole Fitness Product manuals. Sole Fitness Premium Equipment (exercise bikes, treadmills & ellipticals) come with a Lifetime warranty on motor & frame*. Having trouble finding your product? Call us on (07) 3185 4040 or email: [email protected] for assistance. There is an Audio Input Jack (_) on the front of the console... Page 20 PROGRAMMA The F80 / F85 have ten built-in programs: one Manual program, five preset profiles, two user defined programs (U1 & U2) and two Heart Rate programs (HR1 & HR2). PRESET PROGRAMS Hill The Hill program simulates gomg up and down a hill. We have 7 SOLE F80 manuals available for free PDF download: Owner's Manual SOLE F80 Owner's Manual (33 pages) Brand: SOLE | Category: Treadmill | Size: 7.33 MB The updated 2024 Sole F80 folding treadmill is roomier and more powerful than ever before. See why it gets 4.9/5 in our review, which includes pros, cons, a verdict and FAQs. ... Manual, Fat Burn, Cardio, Strength, HIIT, 5K, 10K, Custom, HRC (Heartrate Control), and the fitness tests for the U.S. Armed Services. You really don’t need to pay …

How much are old pepsi cola bottles worth.

About 90 percent of vehicles on the road these days have automatic transmissions, according to Progressive Casualty Insurance Company. Nevertheless, some drivers prefer manual tran...3 F80 / F83 / F85 / S73 / S77 WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Sole treadmill from the electrical outlet prior to cleaning and/or service work.Step 3: Applying the lubricant. Now that you have identified the lubrication points on your Sole F80 treadmill, it’s time to apply the lubricant. Follow these steps to ensure proper application: Shake the lubricant: Before applying the lubricant, give the bottle a good shake to ensure that it is well-mixed.View and Download Sole Fitness F80 owner's manual online. F80 treadmill pdf manual download. Also for: F85, F83.

Sale priced at $1,499.99 the new Sole F65 is an excellent value in its price class. This popular treadmill is foldable, sturdy and engineered for long-term trouble-free use in home gyms. Check Price. New for 2023. The Sole F65 has increased its screen size but changed from a 3.25 CHP motor to 3.0. New for 2022.My first treadmill - Sole F80 Scored my first treadmill a 2023 F80 for $750 of marketplace, I think it’s a good deal considering new is $1700 plus tax. ... Check the owners manual for the key sequence to enter diagnostics or setup mode. Reply reply     ...066. Sole CC81 Track Wheel. $19.99. In Stock. Add to Wish List. Add To Cart. Welcome to Sole Parts, your one stop shop for all Your Sole Treadmill Parts, Sole Elliptical Parts and All other Sole accessories. We are a 3rd party privately owned independent company. We also provide free technical support and free diagnosis. OWNER’S MANUAL. PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL! Table of Contents. Product Registration..................................................................................... 2. Important Safety Instructions........................................................................... 3. Introducing the SOLE F80 Treadmill: Ignite your potential with a fitness experience that sets a new standard for excellence. Crafted with precision and driven by passion, the SOLE F80 folding treadmill embodies proven SOLE technology and visually pleasing, sleek, new Z-Frame design. ... SOLE F80 Treadmill User Manual – (English, PDF) SOLE F80 …Apply slight forward pressure* on the treadmill running deck with one hand. Pull down on the unlocking lever and slowly lower the running deck to the floor. The deck will lower unassisted when it reaches about waist high. *At the rear roller area to relieve pressure on the locking system.SOLE Fitness F80 Folding Treadmill with 10.1 Inch LCD Touchscreen, Bluetooth, Apps, 3.5 HP Motor, 15 Incline Levels, 12 Miles Per Hour, 22 x 60 Inch Deck, 350 Pound User Weight $2,999.99 Usually ships within 2 to 3 daysWith a 22-inch wide belt deck — 2 inches wider than most treadmills — 15-percent incline, and a 3.5 CHP motor to power those incline walks, we think the Sole F80 is the best high-end treadmill ...F80 / F83 / F85 TREADMILL OWNER’S MANUAL. PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL. TABLE OF …F80 / F83 / F85 TREADMILL OWNER’S MANUAL. PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL. TABLE OF …

Sole F80 Owner's Manual (33 pages) F80 / F83 / F83 Assembly Instructions General Maintenance Troubleshooting Service Checklist - Diagnosis Guide Maintenance Menu Brand: Sole | Category: Treadmill | Size: 7.33 MB

Sole F80 Treadmill (2013/2014) Review. When the previous F80 model was released in 2011, it went on to scoop up various ‘best buy’ awards from leading experts; so too did the next machine in the range – the more expensive F85 model. During our latest testing of the F85, we were very impressed by the new machine overall, as well as the ...Horizon 7.4 AT Vs. Sole Fitness F80 Mechanically speaking, both treadmills feature a comparable motor, with the 7.4 AT bringing the 3.5 HP RapidSync Drive System and the F80 the 3.5 DC, which would help explain the proximity of pricing between the two units.Both motors are sufficient to ensure continuous running without a slow-down or …066. Sole CC81 Track Wheel. $19.99. In Stock. Add to Wish List. Add To Cart. Welcome to Sole Parts, your one stop shop for all Your Sole Treadmill Parts, Sole Elliptical Parts and All other Sole accessories. We are a 3rd party privately owned independent company. We also provide free technical support and free diagnosis.Dec 13, 2022 · In the $1,699 price range, a typical weight capacity is 325-350 lbs. The Sole F80 features an impressive weight limit of 375 lbs. This further goes to show the product is built to last, especially considering the 12 mph speed limit and 15% incline adds to the strain placed on the machine at higher weights. Treadmill SOLE F80 Owner's Manual (32 pages) Treadmill SOLE F63 Owner's Manual (29 pages) Treadmill SOLE F65 Owner's Manual (33 pages) Treadmill SOLE F85 Manual (36 pages) Summary of Contents for SOLE S77. Page 1 FITNESS OWNER'S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERA TING YOUR …My first treadmill - Sole F80 Scored my first treadmill a 2023 F80 for $750 of marketplace, I think it’s a good deal considering new is $1700 plus tax. ... Check the owners manual for the key sequence to enter diagnostics or setup mode. Reply reply     ...Sole f80, sole f80 treadmill : review,prices,specifications,manual Sole f80 treadmill (2013/2014) review Treadmill f80 sole treadmills review folding reviews. Sole F80 Treadmill Review: Pros, Cons, Cost, and More. Sole f80 2010 user manual treadmill manuf thru may manuals and guides Sole f80 treadmill review Sole f85 treadmill …Apr 5, 2022 · Step 5: Disconnect the Side Bars. Step 6: Disconnect the Right Side Cable. Step 7: Remove Speed Nut Clips. By following these instructions, you’ll be well-prepared to disassemble your Sole F80 treadmill and make your next move a breeze. For further reference, you can download the official Sole F80 Manual. Happy moving! The SOLE F80 treadmill boasts an industry-leading warranty and a cushioned deck that reduces impact up to 40% compared to running on asphalt. Its folding frame is easily mobile yet stable. The powerful 3.5 HP motor offers challenging speeds up to 12 mph and 15 incline settings, with ten programs for cardio and fat burning.

Maywood jail.

Jeffrey larson obituary.

066. Sole CC81 Track Wheel. $19.99. In Stock. Add to Wish List. Add To Cart. Welcome to Sole Parts, your one stop shop for all Your Sole Treadmill Parts, Sole Elliptical Parts and All other Sole accessories. We are a 3rd party privately owned independent company. We also provide free technical support and free diagnosis.When it comes to using a Weslo treadmill, having access to the right manual is essential. Whether you’re a beginner or an experienced fitness enthusiast, understanding how to opera... Page 1 F80 / F83 / F85 TREADMILL OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL...; Page 2: Table Of Contents Folding Instructions Transport Instructions Operation of Your New Treadmill Programmable Features General Maintenance Service Checklist - Diagnosis Guide EXPLODED VIEW DIAGRAM/PARTS LIST F80 EXPLODED VIEW DIAGRAM/PARTS LIST F83 EXPLODED ... Apr 26, 2024 · The Sole F80 requires 44”L x 36”W of storage space when folded. The base only takes up 34”L x 36″, but the deck folds up at about a 70-degree angle, so there’s 10” of overhang to factor in. You’ll also need 70” of vertical space available for the folded Sole F80. For those placing this in a home, keep this in mind. 3 F80 / F83 / F85 /2008 WARNING- Read all instructions before using this appliance. DANGER- To reduce the risk of electric shock disconnect your SOLE treadmill from the …Additional information. The SOLE F80 treadmill boasts an industry-leading warranty and a cushioned deck that reduces impact up to 40% compared to running on asphalt. Its folding frame is easily mobile yet stable. The powerful 3.5 HP motor offers challenging speeds up to 12 mph and 15 incline settings, with ten programs for cardio and fat burning.Understanding the Necessity of Treadmill Lubrication. Gathering Your Arsenal: Materials You’ll Need. A Step-by-Step Guide to Oiling Your Sole F80 Treadmill. 1. Power Off and Unplug the Treadmill. 2. Locate the Motor Cover. 3. Identify the Deck and Belt.Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practicing these exercises from the Army Field Manua...The Sole F80 is a high-quality treadmill. It has a powerful motor, auto incline, ... The F80 treadmill offers an industry-leading aluminum frame with a new Z-shape design and lifetime motor warranty. ... Start running with F80’s pre-programmed workouts: Manual, Hill, Fat Burn, Cardio, Strength, HIIT, 5K, 10K, Custom, HRC, ...Please carefully read this entire manual before operating your new treadmill. Before returning your SOLE product to any retailer, or if you require any assistance with …Sole F80 Treadmill Parts; Sole F83 Treadmill Parts; Sole F85 Treadmill Parts; Sole S73 Treadmill Parts; Sole S77 Treadmill Parts; Sole TT8 Treadmill Parts; Sole ST90 Treadmill Parts; Bikes. ... Sole User Manual & Owners Guide - Free Downloads. Treadmill Safety Keys. Sole Treadmills Safety Keys. Pedals & Handle Bars. ….

5 days ago · You want to start about a foot and a half from the motor hood and 5 inches from the side edge of the treadmill. The line of lubricant should be about 15 inches long. Repeat on the other side of the treadmill. Once applied, slowly tighten your treadmill belt back up. Then, walk on the belt to help apply the lubricant all over the treadmill belt. Understanding the Necessity of Treadmill Lubrication. Gathering Your Arsenal: Materials You’ll Need. A Step-by-Step Guide to Oiling Your Sole F80 Treadmill. 1. Power Off and Unplug the Treadmill. 2. Locate the Motor Cover. 3. Identify the Deck and Belt.Owners Manuals; Fuel Treadmills. Calibration Guides; Owners Manuals; Exploded Views/Parts Lists; General Maintenance; Fuel Ellipticals. ... Sole Treadmills . Assembly Videos 2020 Treadmills. F63 Treadmill F80 Treadmill S77 Treadmill. 2013 Treadmills. View online (47 pages) or download PDF (9 MB) Sole Fitness F85, F80, F83 Owner's manual • F85, F80, F83 treadmills PDF manual download and more Sole Fitness online manuals Page 15 Quick-Start Operation: STEP 1 : Attach the Safety key to wake display up (if not already on). STEP 2: Press the Start key to begin belt movement then adjust to the desired speed using the Fast / Slow keys (console or handgrip). You may also use the rapid speed keys 2 through 12 to adjust the speed.Sole F80 Treadmill User Manuals. F83 Manuals. Sole F83 Treadmill User Manuals. F85 Manuals. Sole F85 Treadmill User Manuals. S73 Manuals. Sole S73 Treadmill User Manuals. If you have any questions about your new Sole product or questions about the warranty, contact Dyaco Canada Inc. at 1-888-707-1880. Please take a moment at this time to record below the name of the dealer, their telephone number Add a Comment. PJHotpast. • 1 yr. ago. Sole F80 E5 Error: Communication disconnected. Resolution: Ensure that the cables connecting the console and the controller are secure. If any of the cables/connectors appear loose, completely power off and unplug the treadmill before unplugging and reattaching the cables. Reply. Share.View and Download SOLE F80 owner's manual online. F80 treadmill pdf manual download. User Manuals, Guides and Specifications for your SOLE F80 Treadmill. Database contains 7 SOLE F80 Manuals (available for free online viewing or downloading in PDF): Owner's manual . SOLE F80 Owner's manual (47 pages) Sole f80 treadmill manual, -3-F63WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your Sole treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt,, The Sole F80 has a powerful 3.5 HP motor with a stable top speed of 12 mph. Its maximum weight limit is 350 lbs, and it comes with accessories that make it convenient to use. This treadmill has a lifetime warranty on the frame and motor and a 3-year warranty on the components. View Sole F80 Treadmill Sole F80 Cons, Apply slight forward pressure* on the treadmill running deck with one hand. Pull down on the unlocking lever and slowly lower the running deck to the floor. The deck will lower unassisted when it reaches about waist high. *At the rear roller area to relieve pressure on the locking system., Sole F80 Motor Control Board (2013 - 2015) $289.99. Out of Stock. Add to Wish List. Add To Cart. Sole F80 Motor Control Board (2017 - 2023) Version 1. $269.99. In Stock., About 90 percent of vehicles on the road these days have automatic transmissions, according to Progressive Casualty Insurance Company. Nevertheless, some drivers prefer manual tran..., Step 3: Applying the lubricant. Now that you have identified the lubrication points on your Sole F80 treadmill, it’s time to apply the lubricant. Follow these steps to ensure proper application: Shake the lubricant: Before applying the lubricant, give the bottle a good shake to ensure that it is well-mixed., Sep 15, 2023 · The Sole F80 uses a new and modernized Z-shaped design. The frame is aluminum but feels just as sturdy as treadmills that use steel frames. The plastic components of the treadmill’s arms feel slick, especially when sweaty. These arms are shorter than standard, making the insufficient grip more noticeable. , View and Download SOLE F80 owner's manual online. F80 treadmill pdf manual download., View and Download Sole Fitness F80 owner's manual online. F80 treadmill pdf manual download. Also for: F85, F83., Turn the bolts clockwise to tighten the belt or counterclockwise to loosen it and make sure to test the belt tension after each adjustment. Follow the Sole’s instructions for the F80 and use a silicone-based lubricant specifically designed for treadmills. 4. Treadmill Incline Not Working., 2 F80 TREADMILL IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the, Page 19: Die Sole App. Record or Fitbit. Syncing the App with your exercise machine: After downloading the App, make sure Bluetooth® is enabled on your device, then tap the icon in the top left corner to search for Sole equip- ment. Hat Ihr Smarthphone/Tablet das Solegerät gefunden, dann drücken After the equipment is detected, tap Connect., We have 4 SOLE F83 manuals available for free PDF download: Owner's Manual SOLE F83 Owner's Manual (33 pages) Brand: SOLE | Category: Treadmill | Size: 7.33 MB, The F80 treadmill offers an industry-leading aluminum frame with a new Z-shape design and lifetime motor warranty. Its Cushion Flex Whisper Deck reduces impact up to 40%, as compared to running on asphalt. The strong, 3.5 HP motor delivers a challenge to any runner with speeds up to 12 mph and inclines up to 15 levels., The F80 is one of Sole’s mid-range treadmills, both in price and specs. As such, ... Oh, and with that slat belt, you can also use the free mode that essentially turns the ST90 into a manual treadmill, adding even more variety to your routines. And Sole backs the ST90 with the same solid warranty as their other models: ..., I've had mine for less than a month. I must have bad luck as I am now waiting for a service rep to come and replace the treadmill motor due to squeaking as well as the treadmill belt seems angled and i can't get it aligned straight. I am 6'3 200Lbs and do walking at 3 mph and light jogging at 5 mph at max incline and I can hear it squeaking ..., The F80 is usually price somewhere around $1700-$1800 and there are some great treadmills in this price range. Horizon’s 7.4 AT, for example, is a heavy-duty machine with awesome performance specs and one of the longest warranties in home fitness. That said, the 7.4 AT comes with a simpler console that doesn’t come with any entertainment ..., Important Safety Instructions WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface …, Step 5: Disconnect the Side Bars. Step 6: Disconnect the Right Side Cable. Step 7: Remove Speed Nut Clips. By following these instructions, you’ll be well-prepared to disassemble your Sole F80 treadmill and make your next move a breeze. For further reference, you can download the official Sole F80 Manual. Happy moving!, Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practicing these exercises from the Army Field Manua..., View and Download SOLE F80 owner's manual online. F80 treadmill pdf manual download. Also for: F83, F85., Best Smart Treadmill on Amazon: Echelon Stride. Best Folding Treadmill on Amazon: Sole F80. Best Budget Treadmill on Amazon: Sunny Health and Fitness SF-T4400. Best Treadmill Under $1,000 on ..., Step 5: Disconnect the Side Bars. Step 6: Disconnect the Right Side Cable. Step 7: Remove Speed Nut Clips. By following these instructions, you’ll be well-prepared to disassemble your Sole F80 treadmill and make your next move a breeze. For further reference, you can download the official Sole F80 Manual. Happy moving!, In the world of mathematics, calculators have become indispensable tools for students and professionals alike. Gone are the days of relying solely on manual calculations; today, we..., F80 / F83 / F85 TREADMILL 2 WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE treadmill from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install, Dec 2, 2023 · Understanding the Necessity of Treadmill Lubrication. Gathering Your Arsenal: Materials You’ll Need. A Step-by-Step Guide to Oiling Your Sole F80 Treadmill. 1. Power Off and Unplug the Treadmill. 2. Locate the Motor Cover. 3. Identify the Deck and Belt. , There is an Audio Input Jack (_) on the front of the console... Page 20 PROGRAMMA The F80 / F85 have ten built-in programs: one Manual program, five preset profiles, two user defined programs (U1 & U2) and two Heart Rate programs (HR1 & HR2). PRESET PROGRAMS Hill The Hill program simulates gomg up and down a hill., A sole proprietorship offers the simplest way to get started as a business as well as the simplest tax filing process. Limited liability companies are similar for single-person bus..., SOLE’s folding treadmill frame design for the F80 originated from the demand hotels had for a treadmill that could be moved around as easily as a room service cart, yet still stable and powerful. Start running with F80’s pre-programmed workouts: Manual, Hill, Fat Burn, Cardio, Strength, HIIT, 5K, 10K, Custom, HRC, and Fitness Test (Air ... , The Sole F80 has a 3.5 HP motor and a 22” x 60” running deck. This combination makes the Sole F80 an excellent running treadmill. It is powerful enough to support long-distance running or use by multiple users in a household. The Sole F80 is particularly good at replicating road running due to its firm cushioning., In the world of mathematics, calculators have become indispensable tools for students and professionals alike. Gone are the days of relying solely on manual calculations; today, we..., The first step in any successful move is having the right tools on hand. For moving your Sole F80 treadmill, gather sturdy packaging materials, moving blankets, packing tape, and a set of tools. Ensure you have the treadmill’s manual nearby for reference, especially if you need to disassemble any parts., 2. Press the Start key to begin belt movement then adjust to the desired speed using the Fast / Slow keys (console or handgrip). You may also use the Quick speed keys 2, 4, 6, 8 or 12 to adjust the speed. Page 14 DOT MATRIX CENTER DISPLAY Twenty columns of dots 8 high for indicate each segment of a workout.