Speir pilates

This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your reformer has built in platform) OUR SPRINGS Green ...

Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a ... 30 Minute Stretch. 31m. Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension. STARTING POSITION. All springs on. Footbar in middle upright position. Loops preset on pegs. Headrest up. OUR SPRINGS. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... 30 Minute Cardio Pilates 31m This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve ...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... The current top 10 videos being sweat to by our Speir On Demand family! Share Share with your friends Reformer Workouts 10 items. Reformer Workouts 10 ... This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glut... 30 Minute Stretch. 31m. Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension. STARTING POSITION. All springs on. Footbar in middle upright position. Loops preset on pegs. Headrest up. OUR SPRINGS.

30 Minute Glutes + Abs + Arms. 30m. This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION. This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.51m. This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the …Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen. 31:01. Guest Teacher Series: Mobility + Stretching with Kristen. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ...This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family! *all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow. This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and ...Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout...Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... * Ankle/Wrist Weights (1.5 custom Speir... 1:02:09 Power Reformer 2 Power Reformer 2. This 60 minute, athletic flow targets the entire body with an ...

Speir founded her namesake Pilates studio in 2015 alongside Liz Polk. They currently have two locations in Los Angeles where they offer upbeat, …This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews. Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet barre. She is Stanford educated in exercise physiology, …This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box. This workout athletically targets the postural muscles and back, helping to lift, elevate and improve the posture, while tightening and sculpting the triceps, biceps, …An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball. STARTING POSITION 2 red springs Footbar in down position Loops preset on pegs Headrest up Sitting Box Small ball OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light

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This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results. Props: * Looped band (medium-heavy resistance recommended) * Small Ball * Speir Bungees (handles attached) * Sitting box …This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with … This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glut... This intermediate/advanced level, 45 minute workout targets the entire body with sculpting movements, while fusing in exercises that elevate the heart rate and drive results. Exercises include overhead jump combo, squat kneeling jumps, and floor planking. Props: - Jumpboard - 5 Lb. Dumbbells - ...ON-DEMAND. Available on multiple devices: With Speir On-Demand you will get fun, empowering and athletic reformer and mat Pilates workouts with celebrity trainer, Andrea Speir, streamed straight …

This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...Red- Medium/Heavy. Blue- Light. Yellow- Extra Light. Show more. Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls. Props: Ball STARTING POSITION 1 Red Spring Footbar in middle, upright position ...This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting. Props: * Small ball * Sitting Box STARTING POSITION 1 red spring Footbar in lowest, upright position Handles preset on pegs Headrest up Sitting Box Small ball OUR … Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...speirpilates on March 17, 2024: "Sneak a peak inside the day of our incredible instructor, Erica! Erica teaches Power Reformer and Stretch & Restore Pilates …

30 Minute Glutes + Abs + Arms. 30m. This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION.

51:07. Power Reformer 1. 50:37. Speir Bungee 4. 29:46. Speir Bungees: 30 Minute Arms 1. Show More. Check out the newest featured Reformer and Mat workouts on the site! One of the best ways to stay consistent is to mix up your workout to keep you body and practice from plateauing, so try adding one of these into your week! Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ... Learn more. If you’ve ever dreamed of turning your passion for Reformer Pilates into a career, or if you just want to learn more about this incredible form a fitness and the art of teaching it, we’ve got you covered. This 200 hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of weights- light and heavier. We recommend a set of 2 or 3 lbs and 5 lbs. … 30 Minute Stretch. 31m. Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension. STARTING POSITION. All springs on. Footbar in middle upright position. Loops preset on pegs. Headrest up. OUR SPRINGS. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabolism and cardiac output. After challenging the muscles with these cardio bursts, all the …Sculpt and Stretch. Mat Workouts • 29m. This 30 minute workout requires no props, and fuses stretching and elongation exercises with functional movement and strengthening. This is a fantastic routine to fuse into your fitness regimen weekly, and we especially recommend this one to anyone just starting out with the Speir community! This 30 ...

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Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. SPEIR ON DEMAND Reset password. Email address.Spike your heart rate in this 30 minute, jumpboard sculpting workout! For this workout, you will need a jumpboard, small ball and resistance band. STARTING POSITION All springs on Handles preset on pegs Headrest up Jumpboard attached Looped resistance band and small ball OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light. 30 Minute Glutes + Abs + Arms. 30m. This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION. This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying leg strap glutes, and box planking. Props needed: * Sitting …Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end. Props you will need for this workout are a looped resistance band (medium-heavy), Pilates circle, and a light set of weights (2-3 lb. dumbbells or toning balls).This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced ... 24:29 25 Minute Glute Burn 25 Minute Glute Burn. This 25 minute, express workout targets the glutes and outer hips like nothing else! Grab a looped resistance band (medium resistance ...This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ... 20 Minute Arms with Wrist Weights. 44:54. Foundation Flow 5. 47:08. Foundation Flow 3. 44:47. Foundation Flow 2. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. BASIC UNLIMITED, AUTOPAY. We offer the BASIC UNLIMITED monthly membership for our group classes (some exclusions may apply)You can book up to 1 class a day, every day! The BASIC UNLIMITED auto-renews every month, so you authorize Speir Pilates to charge your credit card on file for the purchase of another BASIC UNLIMITED at the …Amira is a California native who spent the last 10 years living the relentless, unforgiving and totally magical grind of New York City. She made it back back to Cali Cali, but will have you sweating in a New York minute! She first started practicing Pilates in 2009 at Core Pilates NYC. From her first class, she was hooked and faithfully worked ...You can find our apps in the iPhone App Store or Google Play (search for Speir Pilates). You can also call the studio and book through the front desk manager. ... In addition, we highly recommend signing up for private sessions with Andrea Speir or one of our other pre-natal specialists, so they can give you hands-on attention and personal ... ….

This 50 minute, beginner-level reformer workout is the first class in a 5-workout series. Breakdown the moves at a deliberate pace, while still moving the body, strengthening the muscles. This is a fantastic workout to begin with if you are just starting your practice with Speir, and also a great workout to return to at any time to work head-to-toe and continue to practice that great form ...This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, …This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the outer hips, or glute med, to help to lift the backside while helping to …Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout...Pilates has been a constant practice for her and when the opportunity to participate in the Speir Teacher Training program was presented, she was more than excited to bring her practice and passion for Pilates to life. Upon completion, she has joined the family of wonderful instructors and couldn’t be more excited to bring her energy to the ...This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and see killer results. Kristen has been teaching Pilates for over a decade, …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... and we especially recommend this one to anyone just starting out with the Speir community!This 30 minute sculpt series targets the legs, and uses the sitting box as a prop. This workout is for the intermediate level practitioner. STARTING POSITION All springs on Loops preset on pegs Headrest up Sitting box nearby OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra ...This is the classical, intermediate reformer system, exactly how Joseph Pilates formatted and created it. Join Kristen as she gets taken through this full-body, 50 minute workout with Andrea Speir. STARTING POSITION Footbar in middle setting All springs on Handles preset Headrest lifted Sitting Box nearby OUR SPRINGS Green- Heavy Red- Medium/Heavy …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ... Speir pilates, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]