Atlanta track club

Rich has been blessed to travel to and race in more than 30 countries. He has lost the vast majority of these races including his road race debut where he finished dead last. But Rich is a true believer in the power of this sport and its ability to change the direction of people's lives. Although the Executive Director, he recognizes that there ...

Atlanta Track Club is looking to hire seasonal interns each spring/early summer to perform mission-critical roles for our business development, community outreach, events, and marketing teams. These eight to ten week long intense positions are ideal for organized self-starters who seek to sharpen their skills alongside dedicated leaders and ...Event is rain or shine. Date & Time: May 20 2014, 5:30 pm. Location: Emory University Woodruff Physical Education Center (26 Eagle Row, Atlanta, GA 30322) Several of Atlanta Track Club's Kilometer Kids groups/schools will use the All-Comers meets to log extra miles toward their goal of running 26.2 miles over 11 weeks each spring.Feb 20, 2024 · ATLANTA — Feb. 20, 2024 —On Friday, February 23, Publix Atlanta Marathon Weekend will kick off a three-day celebration of health, wellness, fitness and fun with a new start/finish and expo location at The Home Depot Backyard as well as several first-ever options for its almost-10,000 runners and walkers, Atlanta Track Club announced today ... SweetWater Brewing is now the Official Beer Partner of the Atlanta Track Club SweetWater Brewing Company x Atlanta Track Club SweetWater Brewing Company x Atlanta Track Club ATLANTA, Feb. 08, 2024 ...Atlanta Track Club’s tracks Runners Who Read EP 2: Running For My Life by Lopez Lomong by Atlanta Track Club published on 2022-04-14T19:24:21Z. Runner's Who Read EP 1: Let's Get Physical by Danielle Friedman by Atlanta Track Club published on 2022-04-15T02:42:58Z. Atlanta Track Club's Photos. Tagged photos. Albums. Atlanta Track Club, Atlanta, Georgia. 51,593 likes · 303 talking about this. Committed to creating an active and healthy Atlanta through running and... What started with a New Year's Resolution to run more Atlanta Track Club races turned into a new, healthy lifestyle thanks to the In-Training programs. Wingfoot Magazine is the official news source of Atlanta Track Club. Read the latest news about Atlanta Track Club, featured stories on members of Atlanta's running community, …Atlanta Track Club Elite’s Masters team won two national track and field team titles in 2017. Founded in 1906, Mizuno has been guided by the core philosophy of contributing to society through sports and is grounded by the power of sports to transform individuals and shape communities through positive changes connected to health and physical activity.

This event offers something for the whole family, runners and walkers alike, including a 5K, Mile and Dash. All participants have the opportunity to finish on the field of Mercedes-Benz Stadium and 100% of the proceeds go to MADD Georgia. This event is MADD's signature fundraising event to raise both awareness and funds to eliminate drunk driving. The Atlanta Half Marathon and Thanksgiving Day 5K attract thousands of runners and walkers eager to share in the holiday spirit and give thanks for their health and fitness. Come celebrate this Thanksgiving Day with the Atlanta Track Club and earn your turkey! Event is rain or shine. ONLINE REGISTRATION CLOSED.Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is now open! Register here. Volunteer . Volunteer Opportunities . Ambassadors . College Ambassadors . Run Leads . Pace Leads . Volunteer Awards . Volunteer of the Month .East Atlanta Track Club welcomes young athletes ages 11-18 in the Decatur, GA area who want to learn the sport of track & field in a fun, competitive and social environment. We are an official AAU member club and participate in AAU sanctioned meets, Georgia State Games and various local meets. Run Leads assist in the weekly delivery of Atlanta Track Club In-Training programs. In addition to coaching and mentoring, Run Leads foster a community of support and encouragement during training sessions and promote the Club's mission of creating an active and healthy Atlanta. Examples of program support include but are not limited to ... Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is going on now! Register here. Volunteer . Volunteer Opportunities . Ambassadors . College Ambassadors . Run Leads . Pace Leads . Volunteer Awards . Volunteer of the Month .Wingfoot Magazine is the official news source of Atlanta Track Club, a nonprofit organization that promotes running and walking in the metro Atlanta area. …

ATLANTA – February 19, 2019 -- The AJC Peachtree Road Race will award up to $200,000 in bonus prize money to athletes who break an event record at the race’s 50 th Running on July 4, 2019, Atlanta Track Club announced today. Any male or female winner of the footrace or Shepherd Center Wheelchair Division who tops the best times in their … Expo. T-Shirt Contest. Volunteer. Press Center. Sponsors. The Peachtree Podcast. Official Race Qualifying Event Program. FAQs. The Atlanta Journal-Constitution Peachtree Road Race returns in 2021 with an in-person and virtual option to be held on July 3. The PNC Atlanta 10 Miler & 5K takes place on Sunday, October 22. New in 2023, PNC Atlanta 10 Miler & 5K weekend will include a youth Mile and Dash on Saturday, October 21. Atlanta Track Club events are held rain or shine. However, the threat of lightning or other severe weather in the vicinity of the event may result in a delay or …Atlanta -- March 16, 2023 - Georgia's high school track and field stars are aligning for the third annual Wingfoot Night of Champions. With the qualifying window for the all-star, end-of-season meet opening earlier this month, nearly 50 athletes have already achieved the automatic standard for entry into the meet. Dozens more have run, jumped ...Atlanta Track Club’s tracks Runners Who Read EP 2: Running For My Life by Lopez Lomong by Atlanta Track Club published on 2022-04-14T19:24:21Z. Runner's Who Read EP 1: Let's Get Physical by Danielle Friedman by Atlanta Track Club published on 2022-04-15T02:42:58Z.

Free show.

Mile (ages 6 - 14) 50 Meter Dash (ages 6 & under) Free and open to the public. October 10 at 11:59 p.m. Race day registration is available. 4:30 PM. Race number pickup/Track & Field Zone/Dash opens. 5:30 PM. Open Youth Mile Wave Start.The 2023-24 In-Training for Publix Atlanta Marathon and Half Marathon Program features: Training grounded in science developed by Atlanta Track Club's High Performance Team. In-Training Certified Coaches to coach and mentor you throughout your training. In-person and virtual/remote training options. Small group workouts throughout the city ... Expo. T-Shirt Contest. Volunteer. Press Center. Sponsors. The Peachtree Podcast. Official Race Qualifying Event Program. FAQs. The Atlanta Journal-Constitution Peachtree Road Race returns in 2021 with an in-person and virtual option to be held on July 3. NOVEMBER 10, 2023 -- ATLANTA -- With the 2024 Games just eight months away, Atlanta Track Club announces the addition of four athletes to a team that in its brief …

Atlanta Track Club is a member-based organization that focuses on delivering world-class events, training programs, and community outreach activities in … Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is now open! Register here. Practice Information. Atlanta Track Club Track & Field Youth Team members can practice at one or both of the locations below during the 2024 season. For athletes interested in throwing, we are offering throws at one location given our access to a throwing ring. Throwing practice will take place at Cheney Stadium on Tuesdays. …ATLANTA -- March 29, 2021 - Atlanta Track Club kicks off a unique three-meet track series this weekend, hosting opportunities for athletes including rising youth stars, local competitors, Olympic hopefuls, Paralympic medalists and nationally-ranked masters runners to clock qualifying times for national and global championships. The first meet of the …The 2022-23 In-Training for Publix Atlanta Marathon and Half Marathon Program features: Training grounded in science developed by Atlanta Track Club's High Performance …Atlanta Track Club intends to hold the Invesco QQQ Thanksgiving Day Half Marathon, 5K, Mile & Dash at Center Parc Stadium as scheduled on November 24, 2022. If the format of the event moves to virtual ONLY or is cancelled all together, you will be given the option to receive a full refund (less processing fees from registration vendor).Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is now open! Register here. Volunteer . Volunteer Opportunities . Ambassadors . College Ambassadors . Run Leads . Pace Leads . Volunteer Awards . Volunteer of the Month .RESULTS. October 19, 5:30 p.m. Legacy Park, 500 S Columbia Dr., Decatur, GA 30030. 5K (Grand Prix Cross Country 5K) Mile (ages 6 - 14) 50 Meter Dash (ages 6 & under) Free and open to the public. October 18 at 11:59 p.m. Race day registration is available. The series consists of seven different Free and Exclusive events to Atlanta Track Club members. The seventh and final event will bring back the Singleton 20K relay as part of the Grand Prix Series finale. Registration for every event will open 60 days prior to the event. January 20. Jerome Scales Southside 5M & 5K. March 9. Members' 10K. May 21. This event is free to Atlanta Track Club members and only $20 for nonmembers. This is the sixth event in the 2022 Atlanta Track Club Grand Prix Series. Join Atlanta Track Club or renew your membership to participate in this event for FREE! 2022 Atlanta Track Club memberships must be active for the member price to apply to 2022 events and programs.

Jan 1, 2024 · Toe the first start line of 2024 with Atlanta Track Club at the Resolution Run. This event features a 5K, Mile and Dash, and is a great way to get the entire family moving. With a start/finish line conveniently located in Piedmont park, this event is easy to access. The Resolution Run is the best way to get your 2024 off to a healthy start!

Founded in 2017, Atlanta Track Club Youth Team represents the competitive arm of the Club's youth running programs. Kids in grades 4-8 of all ability and experience levels from the Atlanta area are welcome to join the team as they compete during the spring track and field and fall cross country seasons. The team's coaching philosophy focuses on ...Buy membership. Individual. Membership. Dual. Buy membership. Family. Transform your fitness journey or join us for a good time by becoming a member of the Atlanta Track …Atlanta Track Club intends to hold the Braves Country 5K presented by Southwire at Truist Park as scheduled on June 10, 2023. If the format of the event moves to virtual ONLY or is cancelled all together, you will be given the option to receive a full refund (less processing fees from registration vendor).Share your videos with friends, family, and the worldAtlanta Track Club is excited to reveal the 2022 calendar of events! We look forward to running and walking with you in the New Year. Right now, three more race registrations are officially open: January 22 - Jerome Scales Southside 5K - South Fulton *. February 5 - Hearts & Soles 10K - Smyrna *. March 26 - Northside Hospital Atlanta Women's 5K ...Atlanta Track Club's Grand Prix Series consists of events where Atlanta Track Club members earn points in two categories: performance and participation. The points are tracked, compiled and posted after each Grand Prix event and awards are given out at the Grand Prix Finale. Participating in the Grand Prix Series is an excellent way for members ...Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is going on now! Register here. Volunteer . Volunteer Opportunities . Ambassadors . College Ambassadors . Run Leads . Pace Leads . Volunteer Awards . Volunteer of the Month .

Varginia.

The growth matrix pdf.

Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is going on now! Register here. Volunteer . Volunteer Opportunities . Ambassadors . College Ambassadors . Run Leads . Pace Leads . Volunteer Awards . Volunteer of the Month .201 Armour Dr NE, Atlanta, GA 30324. 404-231-9064. DynamiX. High Contrast Mode: Click the cover to read the latest issue Past Issues January 2021 Peachtree Magazine 2020 October 2020 August/September 2020 July 2020May/June 2020.Please note that as Atlanta Track Club determines proper COVID-19 safety measures, this list of items prohibited at events may change. may change.Atlanta Track Club won’t have any athletes competing, but you’ll want to check out the women’s 800m as well. Claudia Saunders of District Track Club and Ce’Aira Brown of HOKA NJ-NY Track Club will try to finish under 2:00, with a field of six other runners between 2:02 and 2:03 clipping at their heels.Check the Atlanta Track Club for all the qualifying races. 9:00 a.m. - Registration, packet pickup, festivities begin 9:40 a.m. - Opening ceremony 10:00 a.m. - 5K Race begins (Certified USATF Course) 11:10 a.m. - Post-race celebration Jingle Bell Run Pricing Registration closes on December 9.Atlanta Track Club Elite. ELITE TEAM. NEWS. TOM NOHILLY NAMED HEAD COACH OF ATLANTA TRACK CLUB ELITE. JOHN THOMAS TERRIER CLASSIC AND DR. SANDER’S RECAP. BAKER TAKES THE EIGHT: IOWA STATE HAWKEYE PRO CLASSIC RECAP. ANOTHER ONE: MAEGAN KRIFCHIN FINISHES 6TH AT CHEVRON …Atlanta Track Club offers a comprehensive calendar of events for our youngest generation of runners and walkers. Our fun, family friendly events are great for kids ages 14 and under, whether they are new to the sport or want to test their speed against other kids their age. Many of our youth events are free to the public, such as our Midweek ...‎Atlanta Track Club is a nonprofit committed to creating an active and healthy Atlanta. Through running and walking, Atlanta Track Club motivates, inspires and engages the community to enjoy a healthier lifestyle. This app is part of the Atlanta Track Club's continued commitment to motivate and inspi…Atlanta Track Club is excited to reveal the 2022 calendar of events! We look forward to running and walking with you in the New Year. Right now, three more race registrations are officially open: January 22 - Jerome Scales Southside 5K - South Fulton *. February 5 - Hearts & Soles 10K - Smyrna *. March 26 - Northside Hospital Atlanta Women's 5K ...Atlanta Track Club is a nonprofit organization established to inspire and engage the community to achieve health and fitness through running. With more than …Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Click Here - Live Results - 2024 Northside Beltline 3K - 5K presented by Resurgens Orthopaedics. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is now open! Register here. Volunteer . Volunteer Opportunities . ….

The ATC Men’s and Women’s Track and Field Team is composed of men and women of all ages throughout the Southeast area. Important information for team members can be found below: Contact the team coordinator. Track & field team roster. Track & field schedule. Results. Code of conduct. Statement of purpose. Age-grading calculator.My name is Pete the Peach and I am a friendly, run-loving peach from a south Georgia peach farm. I recently moved to the big city of Atlanta to experience Running City USA, and let's just say it does not disappoint! If there's one thing I love, it's Atlanta Track Club. They have everything you could ever want: running, running and more running!Atlanta Track Club is a member-based organization that focuses on delivering world-class events, training programs, and community outreach activities in … Run Leads assist in the weekly delivery of Atlanta Track Club In-Training programs. In addition to coaching and mentoring, Run Leads foster a community of support and encouragement during training sessions and promote the Club's mission of creating an active and healthy Atlanta. Examples of program support include but are not limited to ... Atlanta Track Club Elite. ELITE TEAM. NEWS. TOM NOHILLY NAMED HEAD COACH OF ATLANTA TRACK CLUB ELITE. JOHN THOMAS TERRIER CLASSIC AND DR. SANDER’S RECAP. BAKER TAKES THE EIGHT: IOWA STATE HAWKEYE PRO CLASSIC RECAP. ANOTHER ONE: MAEGAN KRIFCHIN FINISHES 6TH AT CHEVRON …ATLANTA -- May 19, 2022 - Champions will be crowned at Georgia's most exclusive and most competitive high school track and field meet Saturday. Fields are set across 14-disciplines for the second annual Wingfoot Night of Champions which will be held at the Griffin Track on the Georgia Tech campus.The 2022-23 In-Training for Publix Atlanta Marathon and Half Marathon Program features: Training grounded in science developed by Atlanta Track Club's High Performance …ATLANTA – May 17, 2016 – Atlanta Track Club has selected 44 deserving scholastic student athletes, 24 boys and 20 girls, to receive All-Metro High School Track and Field Team honors. The honorees were chosen by Atlanta Track Club, and now coaches, parents, media and the general public will be given the opportunity to vote to determine … Atlanta track club, , The program is intended for both beginner runners and walkers and combines structured workouts while training at home or as a group at Atlanta Track Club headquarters. The 2023 In-Training Fall Beginners 5K Program features: In-person and virtual/remote training options. In-Training Certified Coaches to guide you while keeping you accountable., Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is now open! Register here. , Please note that as Atlanta Track Club determines proper COVID-19 safety measures, this list of items prohibited at events may change. may change., Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Click Here - Live Results - 2024 Northside Beltline 3K - 5K presented by Resurgens Orthopaedics. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is now open! Register here. Volunteer . Volunteer Opportunities ., November 1, 2021 - ATLANTA --Atlanta Track Club introduced adidas as its future official footwear and clothing partner today, committing to the Club's mission of a healthier Atlanta through running and walking and expanding on the brand's already strong ties to Atlanta sports.The Club and adidas agreed to a multi-year partnership beginning January 1, 2022., My name is Pete the Peach and I am a friendly, run-loving peach from a south Georgia peach farm. I recently moved to the big city of Atlanta to experience Running City USA, and let's just say it does not disappoint! If there's one thing I love, it's Atlanta Track Club. They have everything you could ever want: running, running and more running!, Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is going on now! Register here. Volunteer . Volunteer Opportunities . Ambassadors . College Ambassadors . Run Leads . Pace Leads . Volunteer Awards . Volunteer of the Month ., Current Atlanta Track Club member. Pace lead volunteers are required to be at least 21 years of age. Previous "Official Pacer" experience is helpful but not mandatory. Have participated in the event prior to pacing and are familiar with the course. Must show evidence of being able to run even splits based on previous race results., Mile (ages 6 - 14) 50 Meter Dash (ages 6 & under) Free and open to the public. October 10 at 11:59 p.m. Race day registration is available. 4:30 PM. Race number pickup/Track & Field Zone/Dash opens. 5:30 PM. Open Youth Mile Wave Start., East Atlanta Track Club welcomes young athletes ages 11-18 in the Decatur, GA area who want to learn the sport of track & field in a fun, competitive and social environment. We are an official AAU member club and participate in AAU sanctioned meets, Georgia State Games and various local meets., Jerome Scales was a longtime member of Atlanta Track Club who served on its Board of Directors for seven years. Diagnosed with tonsil cancer in 2016, he died on June 20, 2019. Jerome was a fixture in the Atlanta running community, spreading his love for running to anyone nearby. Even after he was diagnosed, he never let the disease deter him ..., ATLANTA -- May 20, 2022 --This year, the Atlanta Journal-Constitution Peachtree Road Race returns to normal.One day. In person. No COVID-detecting dogs at the Expo. But very little, anywhere, has resumed exactly as it was before the pandemic struck - that's why it's called the "new normal"., The ATC Men’s and Women’s Track and Field Team is composed of men and women of all ages throughout the Southeast area. Important information for team members can be found below: Contact the team coordinator. Track & field team roster. Track & field schedule. Results. Code of conduct. Statement of purpose. Age-grading calculator., Mile (ages 6 - 14) 50 Meter Dash (ages 6 & under) Free and open to the public. October 10 at 11:59 p.m. Race day registration is available. 4:30 PM. Race number pickup/Track & Field Zone/Dash opens. 5:30 PM. Open Youth Mile Wave Start., Atlanta Track Club is committed to creating an active and healthy Atlanta through running and walking. They also want to help kids succeed in life and stay healthy. That’s why …, Atlanta Track Club is actively encouraging all participants to get the COVID-19 vaccine if they are able and eligible. It is also requiring the Peachtree's more than 3,000 volunteers be vaccinated. The Club will host a free vaccination clinic at its North Midtown headquarters on May 1 and May 22 open to Club members, Peachtree registrants and …, Atlanta Track Club announced today that Olympian and two-time World Championship bronze medalist Rich Kenah has been named the new executive director of the organization. In addition to his nine year professional running career, Kenah brings nearly two decades of experience in events and sports marketing. He comes to Atlanta Track Club from ..., Atlanta Track Club's Photos. Tagged photos. Albums. Atlanta Track Club, Atlanta, Georgia. 51,593 likes · 303 talking about this. Committed to creating an active and healthy Atlanta through running and... , Event is rain or shine. Date & Time: May 20 2014, 5:30 pm. Location: Emory University Woodruff Physical Education Center (26 Eagle Row, Atlanta, GA 30322) Several of Atlanta Track Club's Kilometer Kids groups/schools will use the All-Comers meets to log extra miles toward their goal of running 26.2 miles over 11 weeks each spring., Atlanta Track Club 201 Armour Dr NE, Atlanta, GA 30324 Varied. Registration for the 2024 Atlanta Journal-Constitution Peachtree Road Race is now open! Register here. Volunteer . Volunteer Opportunities . Ambassadors . College Ambassadors . Run Leads . Pace Leads . Volunteer Awards . Volunteer of the Month ., Atlanta Track Club, Atlanta, Georgia. 52,011 likes · 455 talking about this. Committed to creating an active and healthy Atlanta through running and walking. http://atlantatrackclub.org/ , Atlanta Track Club intends to hold the Invesco QQQ Thanksgiving Day Half Marathon, 5K, Mile & Dash at Center Parc Stadium as scheduled on November 24, 2022. If the format of the event moves to virtual ONLY or is cancelled all together, you will be given the option to receive a full refund (less processing fees from registration vendor)., RESULTS. October 19, 5:30 p.m. Legacy Park, 500 S Columbia Dr., Decatur, GA 30030. 5K (Grand Prix Cross Country 5K) Mile (ages 6 - 14) 50 Meter Dash (ages 6 & under) Free and open to the public. October 18 at 11:59 p.m. Race day registration is available., Saturday, August 26 at 7:30 p.m. vs. Nashville. The Atlanta Braves are offering a 35% off ticket discount for participants to attend the Braves vs. Marlins game with family and friends on Sunday, July 2 at 1:35 p.m. This offer is valid for up to 6 tickets in any non-premium seating location, excluding Coca-Cola Corner and Standing Room Only. , Atlanta Track Club intends to hold the Mercedes-Benz 5K/Walk Like MADD on November 11, 2023. If the format of the event moves to virtual ONLY or is canceled all together, you will be given the option to receive a full refund (less processing fees from registration vendor)., Atlanta Track Club accepts requests for the donation of an entry or entries (maximum of four) to select events for use in charitable fundraising activities. While we make every effort to accommodate as many requests as possible, due to the large number we only accept requests from 501 (c)3 non-profit organizations and schools within the state ..., The Atlanta Half Marathon and Thanksgiving Day 5K attract thousands of runners and walkers eager to share in the holiday spirit and give thanks for their health and fitness. Come celebrate this Thanksgiving Day with the Atlanta Track Club and earn your turkey! Event is rain or shine. ONLINE REGISTRATION CLOSED., Atlanta Track Club's app to help motivate, inspire and engage our community., The series consists of seven different Free and Exclusive events to Atlanta Track Club members. The seventh and final event will bring back the Singleton 20K relay as part of the Grand Prix Series finale. Registration for every event will open 60 days prior to the event. January 20. Jerome Scales Southside 5M & 5K. March 9. Members' 10K. May 21. , Sunday, July 2 at 4:00 p.m. vs Philadelphia. Saturday, August 26 at 7:30 p.m. vs. Nashville. The Atlanta Braves are offering a 35% off ticket discount for participants to attend the Braves vs. Marlins game with family and friends on Sunday, July 2 at 1:35 p.m. This offer is valid for up to 6 tickets in any non-premium seating location ..., Even though she is a distance runner, in her first Masters Track & Field meet, she tried the long jump, discuss, shot put, 4X100m and 4 X 400m relays. Her favorite was the long jump. Amy splits her time on the job with the In-Training programs and the Elite Team. In her spare time, she volunteers at Best Friends Atlanta Adoption Center., The program is intended for both beginner runners and walkers and combines structured workouts while training at home or as a group at Atlanta Track Club headquarters. The 2023 In-Training Fall Beginners 5K Program features: In-person and virtual/remote training options. In-Training Certified Coaches to guide you while keeping you accountable.